THE MINDFUL COMPANION
  • MIND
    • Mindfulness
    • Meditation
    • Concept Library
    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
    • Exercise Resources
    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
    • Skillfulness
    • Stress
    • Suffering
    • The Arrow
    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
    • Emotional Awareness
    • Fun
    • Feeling Tones
    • Focus
    • Freedom
    • Habits
    • Happiness
    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
    • Patience
    • Peace
    • Present Moment
    • Relationships
    • Relaxation
    • Self Awareness
    • Self Love
    • Sleep
    • You're Partly Right
  • RESOURCES
    • Site Index
    • Reading List
    • Online Resources
    • Discourse on Happiness
    • Five Awarenesses
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings
    • Mantras + Affirmations
    • Noble Eightfold Path
    • Six Mantras
  • STORE
    • Fine Art Originals
  • CONNECT
    • About L
    • Newsletter
    • Book a Session
    • Become a Patron
    • Support / Donate
    • Contact

Complex Flavors

Asian-Inspired Broccoli Cabbage Soup

This recipe is incredibly complex for how easy it is to make! It’s super flavorful and rich with a nice depth of flavor. I use an Instant Pot to make this, and I‘d definitely recommend this kitchen utensil if you enjoy eating soups, curries, chilis, etc. It cooks food super quickly! It’s still crazy to me that I can make a developed, complex soup in under 30 min. If you’re making this soup on the stove, I would probably steam the Brussels sprouts and broccoli first and add them to the soup partially cooked, but otherwise you can really throw all the ingredients into the Instant Pot together at once and cook until the green beans are tender.

Ingredients

1 Instant Pot
32 oz Trader Joe’s ginger miso broth 
1 cup coconut milk
2 tbsp Thai sweet chili sauce 
14-16oz (1 pound) Brussels sprouts 
14-16oz or 1 large head of broccoli, cut into large florets
½ cup frozen green beans
½ cup frozen green peas 
1-2 Thai chilis, dried (very spicy, please use mindfully) 
1 tsp garlic powder
1 tsp onion powder
1 tsp ground ginger 

Optional: 
rice (I used black or Thai rice) 
your favorite noodles 
corn and carrots would also be good in this recipe

Instructions

1. Wash the Brussels sprouts and broccoli. 
2. Trim the Brussels sprouts to remove the stem and cut each sprout in half. 
3. Add the Brussels sprouts, broccoli, and 1 cup of miso broth to the Instant Pot, pressure cook for 3 minutes.  
4. Very carefully, very veryyyy carefully manually release the steam. 
5. Once steam is fully released, add the remaining broth, coconut milk, and sweet chili sauce and stir. 
6. Add the frozen veggies and the seasonings, stir. Break up the Thai chilis with your hands (be sure to wash your hands after, and don’t touch your face!) Adding one of these chilis will make a notable difference in spice intensity so please use them sparingly! Two chilis would make the soup HOT (I like 1½ chilis in mine).
7. Set Instant Pot to “soup mode” for about 10-15 mins to bring soup to a boil, then turn off the Instant Pot and set to “keep warm.” 
8. If using noodles or rice, cook separately and add to finished soup at the end. 
9. Eat mindfully and with gratitude
Back to Recipes

Site Index

Book a Session

Support This Project

About L

Contact L

My Art Website

Become a Patron

The content and information on this website is representative of an ongoing personal study and should not be construed as a claim for a cure, treatment, diagnosis, or prevention of any disease. This information is not intended to be a substitute for professional medical advice or mental health care. Please work with a trusted health care professional in your approach to health and wellness. Before changing your diet or applying any new physical practice please consult with your doctor and do not attempt to treat yourself without professional advice.​

2024 The Mindful Companion, LLC 
  • MIND
    • Mindfulness
    • Meditation
    • Concept Library
    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
    • Exercise Resources
    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
    • Skillfulness
    • Stress
    • Suffering
    • The Arrow
    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
    • Emotional Awareness
    • Fun
    • Feeling Tones
    • Focus
    • Freedom
    • Habits
    • Happiness
    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
    • Patience
    • Peace
    • Present Moment
    • Relationships
    • Relaxation
    • Self Awareness
    • Self Love
    • Sleep
    • You're Partly Right
  • RESOURCES
    • Site Index
    • Reading List
    • Online Resources
    • Discourse on Happiness
    • Five Awarenesses
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings
    • Mantras + Affirmations
    • Noble Eightfold Path
    • Six Mantras
  • STORE
    • Fine Art Originals
  • CONNECT
    • About L
    • Newsletter
    • Book a Session
    • Become a Patron
    • Support / Donate
    • Contact