Global Mindfulness Meditation

Hiii empowered community! Today is a wonderful day. I am so grateful for each and every one of you during this stressful time <3 Tonight I broke down and cried over the enormous loss that our world is experiencing right now. Imagining anything happening to my loved ones opens my heart with so much compassion for all the people around the world that have lost someone special to the global pandemic. We must be mindful of others during this time. We can educate ourselves and become conscientious of the consequences small actions can make. We can be actionable and free ourselves from fear by doing our very best in each moment. We can cultivate a sense of calm by connecting to our body and our breath.

Breathing in, I am breathing in
Breathing out, I am breathing out

Breathing in, I am
Breathing out, Here

Breathing in, I am
Breathing out, a Miracle

Breathing in, I am
Breathing out, Alive

Breathing in, I am
Breathing out, Grateful

Breathing in, I am breathing in
Breathing out, I am breathing out