Overview of our Group Mindfulness Sessions on Zoom

Hey connected community! Today is a wonderful day.  Thank you to my members who joined today’s group mindfulness session on Zoom! Enjoying that hour of shared peace + love is the highlight of my week. Our weekly mindfulness sessions are open to all Patrons, and feel free to keep your camera off or your microphone muted if it makes you more comfortable during the session (I mute everyone during the guided/meditative portions so people may breathe/move around freely without disturbing the group). I decide what our focus will be based on requests from Community and what’s inspired me within the last week. If there’s anything you’re interested in learning about regarding mindfulness, meditation, or other stress, anxiety, and energy management skills, just let me know in the comments below or in a direct message here or on Snapchat <3 I guide all the sessions to make them easy to follow and participate no matter what your experience level may be.

Here are some great concepts + skills we’ve practiced and discussed together so far:


Mindful Breathing
Mindful Walking (walking meditation)
Mindful Eating
Mindful Body Scan
Mindful Thought Observation 
Counting Mindful Reps with a Timer (strengthening focus)
Gratitude Meditation
Relaxing + Loving Mindful Body Scan
Awareness of Surroundings 
Deep Relaxation
Counting Meditation
Silent Meditation
Contemplation Meditation (balancing feminine + masculine energy)
Breathing Patterns for Increasing Energy
Breathing Patterns for Relaxing (slowing heartbeat)
Breathing Patterns for Stress Management
Breathing Patterns for Focus/Balance
Belly Breathing (abdominal breathing)
Breathing Techniques to Strengthen Lungs + Diaphragm (wave breathing)
Breathing Techniques for Immunity (breath of fire)
Relaxation Visualization (imagination training)
Tree Protection Visualization (cultivating security)
Safe Space Visualization (strengthen confidence)
Stopping + Looking Deeply Meditation
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And so much more! Each session we enjoy a wonderful group discussion about everyone’s mindfulness experience and it’s so awesome hearing everyone’s different perspectives. We conclude each session by sharing our individual intentions for the upcoming week, usually picking 2 things to work on by extending something (improving/increasing/doing more of something, ie: sharing more love, spending more time with family) and reducing something else (creating limits around or doing less of something detrimental, ie: using social media less, eating less sugar).

You’re always welcome, message me anytime for any questions about our group events on Zoom!

I love you!
L.