What Sessions Can Offer

Personal sessions are one-on-one meetings designed to support emotional regulation, creative flow, and self-connection. Sessions are intuitive rather than prescriptive, adapting to what feels most supportive for you—whether that’s conversation, reflection, or creative exploration.

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​Here is a list of some possible subjects for discussion or practice:
Our session can focus on subjects outside of these things too. 

​Mindfulness and Emotional Wellbeing

• Mindfulness and Meditation Instruction: Beginner to advanced mindfulness skills (9+ years of experience)
• Mindfulness for Families and Kids: Guidance on bringing mindfulness into family time, fun mindfulness activities for kids, and insight on integrating mindfulness/meditation/self care into parenting and other family dynamics
• Stress and Emotional Regulation: Certified HeartMath Practitioner trained in managing stress, anxiety, and emotional regulation
• Breathing Techniques: Guided practices for relaxation and focus
• Emotional and Psychophysiological Science: Understanding the impact of emotions on physical health and wellbeing
• Philosophical Studies: Knowledge in Zen, Taoism, Buddhism, Stoicism, and related philosophies
• Anxiety Reduction and Fear Management: Techniques for quieting worries and overcoming fears
• Managing Intense Emotions: Calming anger, managing extreme emotions, and addressing self-destructive urges
• Depression Support: Techniques for reducing depression and increasing happiness
• OCD Management and Support: Providing strategies for managing obsessive-compulsive thoughts and behaviors through mindfulness and cognitive techniques
• Trust, Hope, and Resilience Building: Healing mistrust and cultivating hope

​Trauma and Specialized Support

• Trauma Coping Strategies: Supporting those affected by personal, sexual, or domestic trauma
• PTSD Healing: Offering trauma-informed mindfulness practices and coping strategies for individuals with PTSD or cPTSD, fostering safety, resilience, and emotional healing through gradual reconnection with the present
• Addiction Recovery Support: Helping release from addictive behaviors

Personal Growth and Empowerment

• Cognitive and Behavioral Skills: Recognizing and reshaping unhelpful thinking (DBT and brain-training techniques)
• Confidence Building: Supporting shyness reduction, assertiveness, and confidence
• Self-Respect and Self-Acceptance: Increasing sense of self-acceptance, self-trust, and self-worth, supporting a positive self-image and nurturing a respectful, loving relationship with oneself
• Motivation and Values: Developing energizing values and beliefs
• Overcoming Procrastination and Perfectionism: Tools for productivity and self-acceptance
• Spiritual Awareness and Growth: Cultivating spiritual routines, connection , and expression, as well as integrating philosophies such as Zen, Taoism, Buddhism, and Indigenous perspectives into mindfulness practice

Mindful Living and Healthy Lifestyle

• ​Positive Body Image: Encouraging self-acceptance, compassion, and gratitude for one’s body
• Fitness Enjoyment: Promoting an active lifestyle through fun, sustainable fitness practices for physical health and mental clarity
• Mindful Movement: Guidance on connecting to the body mindfully through breath, movement, and different activities
• Healthy Consumption (Food): Encouraging balanced, plant-based nutrition and mindful eating for mental well-being, physical health, and environmental sustainability
• Healthy Consumption (Media): Promoting healthy, intentional engagement with media to foster positive feelings, reduce stress, and maintain focus and well-being
• Mindful Social Media / Technology Engagement: Promoting healthy digital habits

Community Engagement and Social Connection​

• Mindful Communication: Improving communication with active listening, honest expression, assertive boundaries, and clear, compassionate, nonjudgmental, and nonviolent language.
• Relationship Skills: Improving relationships through mindful communication, connection, boundaries, and respect
• Community Building: Ideas on finding healthy and supportive communities
• Social Contribution: Encouraging meaningful societal contributions
• Group Facilitation: Leading group mindfulness sessions and discussions
• Live-Streaming: Engaging audiences with live-streamed mindfulness and wellness content

Creative and Artistic Expression

• Creative Guidance: Offering insights and tips for creative expression, artistic growth, and creative satisfaction
• Creative Coaching: Guided feedback on creative and artistic endeavors, including ideas, techniques, and unique projects to explore

Pricing and Structure

Online Session (on Zoom or phone)

• 30-Minute Session: $33
• 60-Minute Session: $55
• 90-Minute Session: $88 

In-Person Session*

• 30-Minute Session: $44
• 60-Minute Session: $99
• 90-Minute Session: $133

Discounts and Session Packages

• ​Pay for 6+ sessions in advance, get 10% discount
• Pay for 12+ sessions in advance get 22% discount

I can occasionally offer a sliding scale to offer my services for a lower price so my services can be widely and continuously accessible. I also am open to discussing work trade with local clients. Please indicate in the notes if this is something you're interested in. I accept online payments through PayPal, Cash App, and Venmo. I also accept cash and check payments from my local clients.

The structure of my sessions is flexible and responsive to what we're working on. I prefer to include a combination of discussion and practice of mindfulness, meditation, or skill-building (ie: emotional regulation skills). I usually start the session with discussion to hear about what's going on with you, then I'll offer my thoughts on what practice or guided meditation I think would be most beneficial, which we will do together. Some clients prefer to begin our session with a guided meditation/mindfulness practice to calm and center before starting any discussion, and others find they prefer to talk for a period of time before they're able to settle into the practice portion of our time together, so if there's a certain structure you prefer as we work together, please let me know!

* I travel around the general Tampa Bay Area for in-person sessions, and prefer to host our session at specific locations that are convenient for both of us.
​If our session cannot be held at one of these locations or requires more than 55 min of driving from me there will be an additional $11 charge for to compensate my travel needs. ​

Sessions vs Workshops

A session an opportunity for me to extend my services, skills, and practices in a more personalized, interactive, and focused way. In a one-on-one or small group setting, sessions focus on your unique goals, challenges, or interests. A session is a wonderful way for me to share individualized practices, techniques, and insights as we share ideas and feedback, overcome obstacles, and develop practices to inspire breakthroughs and deepen understanding with your specific needs in mind. You can book a session with me through the form at the bottom of this page or by emailing me at [email protected]

In contrast, workshops are a structured experience designed to introduce or expand on techniques and concepts with a group. In a workshop, I present skills, techniques, and insights to a larger group, guiding participants through varied exercises, discussions, and activities. Workshops create a dynamic environment for shared learning and inspiration, where participants benefit from the collective energy and ideas of the group, sparking new insights and encouraging exploration in a more communal setting. You can check out my list of upcoming workshops here:

Current Workshops