THE MINDFUL COMPANION
  • MIND
    • Mindfulness
    • Meditation
    • Concept Library
    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
    • Exercise Resources
    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
    • Skillfulness
    • Stress
    • Suffering
    • The Arrow
    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
    • Emotional Awareness
    • Fun
    • Feeling Tones
    • Focus
    • Freedom
    • Habits
    • Happiness
    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
    • Patience
    • Peace
    • Present Moment
    • Relationships
    • Relaxation
    • Self Awareness
    • Self Love
    • Sleep
    • You're Partly Right
  • RESOURCES
    • Site Index
    • Reading List
    • Online Resources
    • Discourse on Happiness
    • Five Awarenesses
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings
    • Mantras + Affirmations
    • Noble Eightfold Path
    • Six Mantras
  • STORE
    • Fine Art Originals
  • CONNECT
    • About L
    • Newsletter
    • Book a Session
    • Become a Patron
    • Support / Donate
    • Contact

Conscientious Service

HEALING + PRODUCTIVE + HELPFUL + INSIGHTFUL + RESOURCEFUL + NONJUDGMENTAL + COMPASSIONATE + LOVING

Feedback from One-on-One Sessions

Scheduled Session on Snapchat (scheduled time to chat 1-on-1)

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L has been a friend to me over the time I have known her. She is a genuine, caring and knowledgeable woman who's kind words have picked me up in my lows and helped me stay afloat. The most valuable thing she has done for me I appreciate the most is to listen. Think. And then give advice that is actually useful and heartfelt. She has earned my respect, loyalty and trust by being a dedicated and supportive guide throughout my journey. 

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Picture
Picture
Picture

Session on Zoom about Mindfulness Concepts

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I just wanted to say thank u for all your help your knowledge was great and I really appreciate that u actually took the time to explain it to me so I could understand

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Numerology Reading

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You are the most lovely person I have ever talked to and I am so grateful to have talked with you my reading was so on point! I’m off to help others to help me :) keep being amazing thank you so much !

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Session on Zoom about Relationships

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You are such an awesome amazing woman L!!! <3 thank you for all of the positive thoughts and coping skills.

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Numerology Reading

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Thanks again and keep up the great work and don’t let any one tell u that your not doing amazing things to inspire and help people who are struggling through things

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Feedback about my Weekly Mindfulness Sessions on Zoom

Weekly Group Mindfulness Session: Feedback about Guided Relaxation

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Thanks L! I look forward to these meditations all week

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Weekly Group Mindfulness Session: Feedback about Guided Deep Relaxation

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You have such a relaxing voice it always puts me right to sleep

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Weekly Group Mindfulness Session: Feedback about Guided Meditation

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Wow! Thank you! That meditation was amazing! I really needed that. That was so great

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Weekly Group Mindfulness Session: Feedback about Walking Meditation

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Great session. Thanks for teaching us all these skills. I feel like I leave each session with something new each time

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Comments from the Patreon Community

Top-Tier Patron

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Thank you for being a really really inspiring person. A lot of changes I’ve made over this last year have been, in part, influenced by you. In particular both diet and my general openness to spirituality and general happiness. Openness to the more conscious part of humanity that’s more geared towards self reflection. More of a focus on happiness. I’ve always been a really driven person, but I definitely think that seeing you as an example makes me realize that sometimes I neglect to think about what else I could be doing with time other than just trying to make money. Sometimes that’s a great use of my time, but it’s been really fulfilling to have you as an example of what else I can do with my time. You meditate, you focus on your diet, and you take care of yourself and it just looks really healthy. It’s made a huge impact on me lately. Seeing how you carry yourself in terms of self-care has made a big difference for me. I’ll think of what I’ve seen you doing or the things you say and it definitely has an influence on me, my diet, and a lot of other things that have changing for the better. Even though I’m someone who kind of has to find my own way, I’m kind of hard headed, just seeing you as an example has really started to influence me in ways I’m seeing good results from.

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Conscious-Tier Patron

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I think you’re the type of person that the world needs more of, that’s why I’m a huge believer in you.

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Top-Tier Patron

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L = inspirational angel!

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Conscious-Tier Patron

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You’re very inspiring. You’re one of those life changing friends I wouldn’t want to lose.

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Conscious-Tier Patron

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Your body is really beautiful in the sense that it looks so free and light, in the sense that you actually look really healthy. It makes me think more about how my own body looks and feels. Your posts help me think more about my sugar intake

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Public Patreon Comment

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Awesome content!
Very happy I stumbled upon L and her work.

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Conscious-Tier Patron

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How you carry yourself in every way is something to aspire to. ​I really appreciate that

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Core Community Member

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You have helped me so much! I'm always amazed by how knowledgeable and smart you are

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What Patrons Have Said About My Snapchat Service

All Patrons are added to Snapchat where I post exclusive content featuring my personal vlog, art projects, my daily foods, inspiration for body mindfulness (non explicit fitness-focus), consciousness-focused content, and I create a daily mindfulness/wellness challenge to inspire deep thinking, self-reflection, and elevated living. I post every few hours and love chatting with my Patrons!
Become a Patron
Book a Session
More About L

Site Index

Book a Session

Support This Project

About L

Contact L

My Art Website

Become a Patron

The content and information on this website is representative of an ongoing personal study and should not be construed as a claim for a cure, treatment, diagnosis, or prevention of any disease. This information is not intended to be a substitute for professional medical advice or mental health care. Please work with a trusted health care professional in your approach to health and wellness. Before changing your diet or applying any new physical practice please consult with your doctor and do not attempt to treat yourself without professional advice.​

2024 The Mindful Companion, LLC 
  • MIND
    • Mindfulness
    • Meditation
    • Concept Library
    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
    • Exercise Resources
    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
    • Skillfulness
    • Stress
    • Suffering
    • The Arrow
    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
    • Emotional Awareness
    • Fun
    • Feeling Tones
    • Focus
    • Freedom
    • Habits
    • Happiness
    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
    • Patience
    • Peace
    • Present Moment
    • Relationships
    • Relaxation
    • Self Awareness
    • Self Love
    • Sleep
    • You're Partly Right
  • RESOURCES
    • Site Index
    • Reading List
    • Online Resources
    • Discourse on Happiness
    • Five Awarenesses
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings
    • Mantras + Affirmations
    • Noble Eightfold Path
    • Six Mantras
  • STORE
    • Fine Art Originals
  • CONNECT
    • About L
    • Newsletter
    • Book a Session
    • Become a Patron
    • Support / Donate
    • Contact