THE MINDFUL COMPANION
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    • Mindfulness
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    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
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    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
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    • Suffering
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    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
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    • Fun
    • Feeling Tones
    • Focus
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    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
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    • You're Partly Right
  • RESOURCES
    • Site Index
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Smoothies + Slushes

Smoothie Inspiration 

Banana Berry (frozen banana, frozen blueberries or blackberries, almond milk)
Strawberry Banana (frozen bananas, fresh strawberries, optional vanilla vegan protein powder, almond milk)
Berry Blast (frozen banana, frozen blueberries, fresh blackberries, frozen strawberries, frozen cranberries, almond milk)
Blueberry Breakfast (frozen banana, frozen blueberries, fresh spinach, uncooked oats, pinch of cinnamon, oat milk)
Chocolate Peanut Butter Banana (frozen banana, peanut butter, cocoa power or vegan chocolate protein powder, spinach, almond milk)
​Vanilla Almond Banana (frozen banana, almond butter, vanilla vegan protein powder, vanilla, almond milk)
Banana Mocha (frozen banana, cocoa powder, coconut/almond milk, coconut oil, black coffee)
Chocolate Cherry (lots of pitted frozen + fresh cherries, chocolate vegan protein power, cacao/cocoa power or cacao bits, walnuts, spinach, almond milk)
Banana Caramel Cream (frozen banana, pitted dates, vanilla, almond milk, optional cinnamon)
Apple Pie (cored apple, almond butter, uncooked oats, cinnamon to taste, spinach, optional vanilla vegan protein powder, oat milk)
Tart Mango Cherry (frozen mango, frozen tart cherries, tart cherry juice, coconut water)
Plum Twist (frozen blackberries, fresh black plums, spinach, fresh kiwi)
Orange Cream (frozen banana, frozen mango, vanilla, orange juice or fresh oranges, coconut milk)
Pina Colada (frozen banana, frozen or fresh pineapple, ground flaxseed, spinach, coconut flakes or frozen chunks, coconut milk, optional vanilla vegan protein powder)
Peach Strawberry (frozen banana, frozen peaches, fresh strawberries, almond milk)
Tropical Cream (frozen banana, frozen pineapple, frozen mango, fresh peaches, fresh nectarines, coconut milk)
Carrot Orange Ginger (lots of frozen mango, fresh carrot, 1 tsp ginger, fresh orange or tangerine)
Beginner Green (frozen banana, frozen pineapple, chia seeds, spinach, almond milk)
Green Detox (frozen banana, romaine, spinach, celery, cored apple, fresh pear, fresh lemon)

Slush Inspiration

Cantaloupe Slush (fresh cantaloupe, coconut water, optional fresh lemon, ice)
Honeydew Lime Slush
 (fresh chilled honeydew, coconut water, lime juice, ice)
Sour Grape Slush (grapes, coconut water, fresh lemon, ice)
Sour Watermelon Slush (fresh chilled watermelon, fresh lemon or limes, ice)
Strawberry Watermelon Slush (fresh or frozen strawberries, watermelon, fresh lemon, ice)

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The content and information on this website is representative of an ongoing personal study and should not be construed as a claim for a cure, treatment, diagnosis, or prevention of any disease. This information is not intended to be a substitute for professional medical advice or mental health care. Please work with a trusted health care professional in your approach to health and wellness. Before changing your diet or applying any new physical practice please consult with your doctor and do not attempt to treat yourself without professional advice.​

2024 The Mindful Companion, LLC 
  • MIND
    • Mindfulness
    • Meditation
    • Concept Library
    • Cues + Reminders
  • BODY
    • Enjoying Being Active
    • Mindful Eating
    • Healthy Eating Tips
    • Plant Based Eating
    • Recipes + Products
    • Exercise Resources
    • Day of Rest
    • No Stress at Dinner
  • Practice
    • 5-4-3-2-1 Meditation
    • Breathing Patterns
    • Doing vs Being
    • Earth Meditation
    • Energizing Meditation
    • Hand on Heart Meditation
    • Ice Cube Meditation
    • I Like Meditation
    • Inner Outer Meditation
    • Foot Awareness Meditation
    • Loving-Kindness
    • Mindful Breathing
    • Mindful 1 Minute
    • Mindful Chores
    • Mindful Driving
    • Mindful Eyes
    • Mindful Grounding
    • Mindful Object
    • Mindful Seeds
    • Mindful Tea
    • Mindful Walking
    • Mindful Water
    • Paintbrush Meditation
    • Take Refuge
    • Telephone Meditation
    • Sangha Meditation
    • Side to Side Thought Observation
    • Spider Meditation
    • STOP
    • Stopping + Looking Meditation
    • Where Are You Now?
    • Written Thought Record
  • HEALING
    • Accepting vs Resisting
    • Anger
    • Anxiety
    • Blocks to Wellbeing
    • Cravings + Desires
    • Cue Controlled Relaxation
    • Forgiveness
    • Growth
    • Impermanence
    • Letting Go
    • Loneliness
    • Overwhelming Emotions
    • PERMA for Stress
    • Radical Acceptance
    • Skillfulness
    • Stress
    • Suffering
    • The Arrow
    • Thought Diffusion
    • Trauma
    • Unhelpful Habits
  • WELLBEING
    • Beliefs
    • Emotional Awareness
    • Fun
    • Feeling Tones
    • Focus
    • Freedom
    • Habits
    • Happiness
    • Intuition
    • Kindness
    • Mindful Consumption
    • Morning Mindfulness
    • Patience
    • Peace
    • Present Moment
    • Relationships
    • Relaxation
    • Self Awareness
    • Self Love
    • Sleep
    • You're Partly Right
  • RESOURCES
    • Site Index
    • Reading List
    • Online Resources
    • Discourse on Happiness
    • Five Awarenesses
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings
    • Mantras + Affirmations
    • Noble Eightfold Path
    • Six Mantras
  • STORE
    • Fine Art Originals
  • CONNECT
    • About L
    • Newsletter
    • Book a Session
    • Become a Patron
    • Support / Donate
    • Contact